OUR FITNESS PROGRAMS

From the best group CrossFit and HYROX training classes in Farmington Hills, MI to personal training and massage therapy, Five Lakes CrossFit is here to help you get in the best shape of your life. Join us for a free class today!

BOOK NO SWEAT INTRO

CrossFit

Excellent coaching, exciting workouts, awesome community

Open Gym

No classes, no crowds, just space and equipment

HYROX

HYROX training in Farmington Hills, MI

CAPABLE

12-week fitness research program exploring how exercise improves quality of life for cancer survivors

Personal Training

1-on-1 Fitness Training With Expert Coaches

Massage Therapy

Customized Sessions For Your Own Personal Needs

A group of people are doing exercises in a gym.

Strong Over 60

A fitness program designed to address the specific needs of people over 60 years old

CLASS SCHEDULE

Monday
Open Gym (All Day) All - Day
HYROX - Lower Body Strength 5am - 6am
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Strong Over 60 10:45am - 11:30am
CrossFit 4pm - 5pm
CrossFit 6:30pm - 7:30pm

Tuesday
Open Gym (All Day) All - Day
HYROX Engine - Upper Body Focus 5am - 6am
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
CrossFit 4pm - 5pm
HYROX Engine - Upper Body Focus 5:15pm - 6:15pm
CrossFit 6:30pm - 7:30pm

Wednesday
Open Gym (All Day) All - Day
HYROX - Upper Body Strength 5am - 6am
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Strong Over 60 10:45am - 11:30am
CrossFit 4pm - 5pm
CrossFit 6:30pm - 7:30pm

Thursday
Open Gym (All Day) All - Day
HYROX Engine - Lower Body Focus 5am - 6am
Cardio Recovery 6am - 7am
Cardio Recovery 9:30am - 10:30am
Cardio Recovery 4pm - 5pm
HYROX Engine - Lower Body Focus 5:15pm - 6:15pm
Cardio Recovery 6:30pm - 7:30pm

Friday
Open Gym (All Day) All - Day
CrossFit 6am - 7am
CrossFit 9:30am - 10:30am
Strong Over 60 10:45am - 11:30am
CrossFit 4pm - 5pm

Saturday
Open Gym (All Day) All - Day
HYROX Complete 7am - 8am

Sunday
Open Gym (All Day) All - Day

START THE PATH TO FITNESS AND WELLNESS

No matter where you are in your fitness journey, we're here to help you get on the right track. Join us for a free class today to experience how Five Lakes CrossFit can change your life!