HYROX

HYROX training in Farmington Hills, MI

BOOK NO SWEAT INTRO GET IN TOUCH
A black and white icon of a calendar on a white background.

All Week

A black and white drawing of a clock on a white background.

1 Hour

A black and white drawing of a fan on a white background.

Experienced

MORE ABOUT THIS PROGRAM


Get race-ready with our HYROX Training Program at Five Lakes CrossFit! Designed for all fitness levels, our program builds strength, endurance, and race-day confidence.

  • Official HYROX Performance Programming
  • Certified HYROX Coaching
  • Beginner-Friendly
  • Race Prep for Singles, Doubles & Relay
  • Weekly Run Club
  • Race Simulations
  • Competition Team
 

A check mark in a circle on a white background.

Build Endurance & Functional Strength

Develop the engine, strength, and stamina needed to run stronger, move more efficiently, and perform confidently through every HYROX station.

A check mark in a circle on a white background.

Race-Specific Training

Structured workouts designed to improve your running, station efficiency, pacing, and overall performance for race day.

A check mark in a circle on a white background.

Expert Coaching & Community

Train alongside a supportive community with experienced coaches who provide the guidance, accountability, and encouragement to help you reach your goals.

A check mark in a circle on a white background.

Built for Every Fitness Level

Whether you're preparing for your first HYROX or chasing a new personal best, our programming meets you where you are and helps you progress with confidence.

CLASS SCHEDULE

Monday

HYROX - Lower Body Strength

5am - 6am

Tuesday

HYROX Engine - Upper Body Focus

5am - 6am

HYROX Engine - Upper Body Focus

5:15pm - 6:15pm

Wednesday

HYROX - Upper Body Strength

5am - 6am

Thursday

HYROX Engine - Lower Body Focus

5am - 6am

Cardio Recovery

6am - 7am

Cardio Recovery

9:30am - 10:30am

Cardio Recovery

4pm - 5pm

HYROX Engine - Lower Body Focus

5:15pm - 6:15pm

Cardio Recovery

6:30pm - 7:30pm

Friday
Saturday

HYROX Complete

7am - 8am

Sunday

get in touch

Have questions about the program or how to get started? Use the form to send us an email and a member of our team will get back to you soon!

Font Awesome Icons